How to lose weight!

I just finished reading a book called Enemies of the Heart by Andy Stanley. In fact this week we start an eight week study of the book at BAF WestSide. "Shameless plug" The book takes you through a series of things that are causing you heart problems. I totally understand the dangers of not physically taking good care of yourself but this book is not about the physical aspects of your health.

It is about the spiritual problems that are affecting your health. I never really considered the long term effects of guilt, anger, greed and jealousy. When you read this book it starts to create a process of recognizing the problem, confessing it to God and then ultimately letting go of it.

Basically it is a weight loss book. Andy Stanley takes you on a journey to drop a lot of the excess baggage you have been carrying for years.